Can anyone solve his mental problems by himself?

These sounds are weird to anyone. How it can be possible? Yes, this is possible if one can follow some rules. By following some rules one can solve this type of problem. For this one should need acquire more confidence on own-self. Making habit of regular meditation can help in this problem solving. One can meditate at any way. There have no definite rules for meditation. Meditation is something that gives both mental and physical peace. A mentally strong man can do anything what he want.